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As I began my day building my new online program, I found myself watching cool cat videos on Facebook. It was awesome, and I don’t even have a cat.

I was sucked in, and I fully embraced it.

On my journey as a coach and being coached by others, I’ve learned there is a time and a place for cat videos. There is also a time when you need to flip the switch and say no to things that are keeping you from being your best self.

Below are three ways to help you bust out of your rut, kick the cat videos to the curb, and bring your awesomeness to the table like a pro.

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Have you ever had this thought before? If I knew then what I know now. Boom! I have those thoughts every once in a while.

It would be cool if I could go back in time and give myself knowledge. Wouldn’t that be sweet? However, two things come to mind. First, I can’t go back in time and train myself. Second, I like who I am now which is a result of my past journey including the failures.

Instead, I like to focus on what I can control moving forward.

Here is a look at three things I’m getting good at these last couple of years. I bet my future self will be happy I put in the work.

1. Meditation – Blah blah blah. I know you’ve heard so much about it. Let’s be honest, are you meditating each day?

There are so many ways to meditate. Are you switching it up and finding the method that works best for you? I found great success when I changed from sitting meditation to standing meditation.

Do you see results? If not, make a pivot, get some new training, and keep at it. When you figure it out, meditation becomes a life changer.

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When it comes to life in general, you only know what you know. You’re a product of your environment. The way you operate today is a result of your programming.

Is it good or bad? Maybe a little bit of both. One thing is for sure; you are in charge of what you choose to embrace or change about yourself.

Is there something you like or dislike? It might be time to question your programming and why you do what you do.

Your programming develops over time based on your culture, influences, and circumstances. It’s like second nature. You don’t have to think about it. Your brain is on auto-pilot, and you take action.