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So you took a social punch to the gut? Ouch!

I’ve been there. In fact, I just experienced it the other day. I read a Facebook private message and boom! There was the instant feeling of being punched in the gut. I don’t like that feeling.

Have you experienced something like that before?

So what do you do in that situation? How can you pull yourself out of the gutter and not let the rest of your day be affected?

Now worries. I’ve got you covered with some easy strategies.

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I had one of those amazing experiences recently. You know the kind where you can’t wait to share it with others?

I participated in a 7-Day online fear challenge ran by my mentor, Jesse Elder. It was incredible, including the people I met. As a result, I’ve had some real breakthroughs. Boom!

I’ll share some of my experience in a future post.

In the meantime, here are three steps you can take to get moving towards a breakthrough of your own.

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Hey Hey, it’s almost Father’s Day! High five to the entrepreneur daddy out there pursuing your dreams.

When I became a father, I knew I had to step up my game and become a better me. It’s why I changed my eating habits, why I embraced a growth-seeking mindset, and why I left a passionless corporate job.

This special day is a time to celebrate those awesome men who have helped to raise us. It’s also a great opportunity for Dad’s to reflect, pivot, and prioritize their lifestyle.

Check out these three strategies to help you shake things up and get back in the game with more energy, alignment, and passion.

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The best freedom is being yourself.” – Jim Morrison

In my life, freedom means having the flexibility to maneuver in some big areas such as thought, emotion, time, location, finances, etc.

What does freedom mean to you?

As you build your business and experience your journey, it’s important to remind yourself that you are awesome no matter how weird you think you are.

Here are three strategies you can implement to help claim your freedom right now.

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Wazzzup! It’s been another great holiday weekend. I’m excited for those who have taken the time to reconnect with themselves and are now feeling refreshed.

But, what about those who had a negative experience? Perhaps there was a major setback or maybe like me you ate a little too much pizza and are feeling blah. What can the rest of us do if we’re not feeling our best?

The good news is…

There is a solution available to you right now.

The bounce back from adversity is always available to those who desire it. The road back starts with your belief.

What you believe shapes who you are. (Truth bomb!)

Take a break. Pull back and reevaluate.

Here are some tips you can use to help recharge and nurture yourself after a setback or just a rough weekend.